Why EFT works when nothing else does

None. We start from zero. If you can follow simple instructions, you can do this.

Most sessions are 30-45 minutes. You can do them during lunch, before bed, or whenever you have a moment.

But here's the real question: How much time are you already losing?

Time spent overthinking instead of acting. Time frozen by anxiety. Time sabotaging yourself right before success. Time staying stuck in the same patterns, year after year.

It depends on how much time you invest each week, and where you are in your journey.

If you're ready to break through and committed to doing the work, you could move through the core modules in 4-6 weeks. If you're taking it slower or using it as needed when challenges arise, it can take longer.

But here's what matters: this isn't a "finish and forget" program. It's a skill you'll use for life. Whenever a new block shows up, you come back and work through it.

You have lifetime access, so there's no rush, and no expiration date on your growth.

No. This is a self-help program that teaches you a skill.

While many therapists use EFT in their sessions, this program is designed to make you self-sufficient. Once you learn the technique, you don't need a therapist or coach anymore—you can use it on yourself, anytime, anywhere.

The average person experiences about 20 situations in their lifetime that leave lasting emotional blocks. Imagine being able to clear all of them yourself, without years of appointments or dependency on others.

That's the power of learning EFT.

Note: If you're currently working with a therapist for severe trauma or mental health conditions, EFT can complement your treatment. This program is for self-help, not a replacement for professional care when needed.

Both are evidence-based and effective, but they work differently.

EMDR requires you to revisit specific memories or traumatic moments with a trained therapist. This can be powerful, but also emotionally challenging and requires professional guidance.

EFT works with the feeling you're experiencing right now, without needing to know exactly where it came from or relive the original event. You can learn it yourself and use it at home, on your own time.

In short: EMDR = therapist-led, memory-focused. EFT = self-applied, feeling-focused.

Many people use both: EMDR with a therapist for deep trauma work, and EFT as a daily tool for managing stress, anxiety, and everyday blocks.

No. You don't need to believe in it, you just need to try it.

EFT works on your nervous system, not on your belief system. Skeptics get results too, because the tapping sends calming signals to your brain regardless of what you think about the method.

In fact, many of the most enthusiastic EFT users started out thinking it was "weird" or "too simple to work." Then they tried it and felt the difference.

Here's how I see it: Even if you think there's only a 1% chance this will work for you, that's still a 1% better chance than doing nothing and staying stuck.

My advice: Approach it with curiosity, not conviction. Do the tapping, notice what happens in your body, and let the results speak for themselves.

You don't need to have it all figured out before you start. The program guides you through identifying your blocks.

Plus: EFT works even if you don't know the "root cause." You can start with the feeling you have right now ("I feel anxious about this presentation") without needing to trace it back to childhood or pinpoint exactly why.

The program includes worksheets and exercises to help you uncover what's holding you back, and then clear it.

I understand this concern, especially if you've tried other things that didn't help.

But here's what you need to know: EFT works because of how your nervous system functions, not because of who you are.

It's not about being "the right type of person" or having enough willpower. It's about applying the technique correctly.

When people don't get results, it's usually because:

1. They watched the videos but didn't tap along
2. They tried it once or twice and stopped before the shift happened
3. They worked on vague concepts instead of specific emotions or memories

This program teaches you exactly how to apply EFT effectively. Follow the guidance, tap along with the sessions, and be specific about what you're working on.

If you do that, actually do it, not just think about it, you will feel a difference.

The technique works. The question is: will you give yourself the chance to experience it?